Get Better Rest This Holiday Season With CBD
The holidays can wreak havoc on your sleep cycle despite our best efforts to get good rest. Supplements such as melatonin or CBD oil products can help you get through the holidays!
You need all the help you can get through the holidays and all of the chaos that comes with it and CBD products can help you get the sleep you need and deserve.
The Holiday Season Can Wreck Your Sleep
With all your family coming together, new toys, excitement, friend reunions, shopping it is no wonder why so many of you are finding it hard to sleep. The winter can also bring along unwanted illness, gloomy weather and Seasonal Affective Disorders (SAD) making this part of the year busy and stressful.
There is so much to do and the fun starts to turn into unwanted stress and sleepless nights. Have as much fun as you can and enjoy your time with family but don’t forget to take care of yourself and get as much rest as your body needs.
Your Body Needs Sleep!
Your body naturally tells you when you need sleep and most of us know this. However, most people do not know that during sleep your body goes through necessary biological processes such as muscle repair and white blood cell production. Without adequate sleep you can get run down and possibly even sick.
A good sing that you are not getting enough sleep is that you wake up feeling achy and not rested. You may also have difficulty falling asleep, bad dreams, tossing and turning and waking up throughout the night.
Luckily there are a variety of CBD products with melatonin to help you get the sleep you need. From tinctures to softgels, there are tons of products to help you fall and stay asleep.
Improve Sleep By Reducing Holiday Stress
- Get your shopping done EARLY!
- Shop online for ease.
- Exercise. Even just a short walk to get your body moving will help check your stress levels.
- Avoid overeating and too much alcohol.
- Go to bed at the same time. Even though there are tons of things to do you need to realize when it is time to call it quits for the night and eliminate distractors.
- It’s ok to say no! Do not overload yourself with obligations and leave time for yourself.
CBD Products To Help You Sleep
CBD has and continues to show promise in sleep aid. CBD is not a sedative but it does help encourage a healthy sleep schedules. Products such as the cbdMD CBD PM Sleep Aid Mint 500mg are infused with melatonin which is your body’s natural hormone that tells it to go to sleep.
You may be utilizing CBD products to aid in relaxation and sleep but products that are infused with melatonin can give you that extra help in falling asleep at night. There are tons of products infused with melatonin including tinctures, gummies and vapes so we suggest to find what works best for you to help ensure you get good rest at night, especially during this holiday season.
Stop into Elemental Cannabis to shop for all your CBD and melatonin infused CBD products for this holiday season.
Elemental is committed to providing the healing benefits of CBD to the Rapid City community and surrounding areas.